Health benefits of yoga and Pilates
Key facts Yoga combines physical movements with meditation and calm breathing techniques. Pilates involves a series of repetitive body moves with a breath technique to enhance correct movement and coordination. Regular yoga and Pilates classes improve your muscle strength, and balance and flexibility skills. An instructor can change yoga and Pilates moves to suit all ages and fitness levels. If you are new to yoga or Pilates, take classes with a certified instructor to learn the correct movements and to help avoid injury. What are yoga and Pilates? Yoga Yoga is an ancient exercise and wellbeing practice that originated in