Running

Key facts Running has many health benefits, such as improving your heart health and mood, and helping you to sleep better. Running for as little as 10 minutes per day can improve your health. It is an affordable and convenient form of exercise. Beginners of nearly any age can start running. If you have an illness or injury, see a doctor for expert advice before you begin. Running tips for beginners What are the health benefits of running? Mental health Many people run to clear their mind, reduce stress or improve their mood. When you run, your body releases endorphins.