Cycling and your health

Key facts Cycling (bike riding) is a great way to help improve your physical and mental health. It can help reduce your risk of heart disease and decrease your stress and anxiety levels. Your sleep habits can improve by bike riding. Cycling suits almost any age and fitness level. Cycling is an environmentally friendly way to commute — and can save you money. Stay safe while cycling. Follow the road rules and wear a helmet and bright clothing. Cycling and your health What is cycling? Cycling or bike riding is the sport of riding a bicycle. It is a low