beginners

Key facts Strength training is any form of exercise involving weights or resistance. Strength training builds strength in your muscles and protects your bones and joints. This type of training should be part of your weekly exercise program. Strength training reduces your risk of heart disease, diabetes and improves your mental health and wellbeing. Seek advice from a doctor or an exercise professional before you start strength training. What is strength training? Strength training is any form of exercise that involves using weights or resistance to build strength in your muscles. Strength training is also known as resistance training. Strength training involves you