Mental health where to get help

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    Many Australians struggle with their mental health and wellbeing at some point in their life, but support and treatment can help.
    For advice and to get connected to local mental health services. Check the operating times. Or learn more about mental health services and how to access them, below.

    Mental health services

    There are many different mental health services . The Federal, state and territory governments, and the private sector, provide these services. They can be face-to-face

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    Talking to your doctor (GP) about mental health

    Many health professionals provide mental health services. Your doctor (GP) is often a good place to start for most mental health conditions.

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    Low cost or free mental health services

    If you have a mental health condition that needs treatment, you might be able to get help with payment through a government program.

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    Mental health helplines in Australia

    There are several organisations that provide support and education for people with mental illness and their families and carers throughout Australia.

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    Mental health professionals

    Many types of health professionals work in mental health care, including:

     

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    Mental Health Treatment Plan

    A Mental Health Treatment Plan (previously known as a ‘mental health care plan’) is a plan for people with a mental health disorder. 

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    Paying for mental health services

    The cost of mental health services varies enormously, depending on where you live and which service you are receiving.

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    Workplace mental health

    Your workplace can have a positive or negative impact on your mental health. Finding the right work-life balance can be difficult,

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    Rural or remote mental health

    Living and working in rural Australia can be a rewarding and challenging way of life. However, for many reasons it can be difficult 

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    COVID-19 support and essential services

    If you have COVID-19 and are isolating at home, it’s a good idea, where possible, to ask friends, family or neighbours to get essential supplies 

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