Shortness of breath

What is shortness of breath?

Shortness of breath is when you feel like you can’t get enough air into your lungs.

It’s normal to sometimes feel short of breath, when you exercise or physically work hard, and your body needs more oxygen. Sometimes, difficulty breathing may be a sign of a health problem.

Some health problems cause acute shortness of breath, which is where your symptoms come on suddenly and go away with treatment. Other conditions cause chronic shortness of breath, where you often find it hard to breathe without much effort.

When should I call an ambulance or go to the hospital emergency department?

Call triple zero (000) for an ambulance if someone is short of breath and:

• they can’t speak, or can only say single words
• they have pain in their chest, arm or jaw
• their skin is sweaty and pale
• their lips are blue
• they are drowsy or confused

See your doctor straight away or go to the hospital emergency department if you are short of breath and you:

• have swollen feet or ankles
• feel more short of breath when you lie down
• have fever, chills and a cough
• make wheezing noises when you breathe
• are getting worse over time

See your doctor if you notice you are becoming short of breath with less and less effort.

What should I do while I wait for an ambulance?

While you are waiting, try to stay calm. Sit upright and try to have someone with you if possible.

If you have asthma, take 4 puffs of your blue or grey reliever puffer. Take 4 more puffs every 4 minutes until help arrives.

What causes shortness of breath?

You might feel short of breath if you are living with obesity or if you have just done some strenuous exercise. The less fit you are, the more breathless you will feel when you exert yourself.

You may feel short of breath if you are pregnant or at high altitude.

Health problems that can cause shortness of breath include:

• lung problems, such as asthma, chronic obstructive pulmonary disease (COPD) or lung cancer
• heart problems, such as a heart attack or heart failure
• infections of your airways, such as croup, bronchitis, pneumonia, COVID-19, flu or even a cold
• a panic attack or anxiety
• allergic reactions
• pulmonary embolism
• anaemia

What other symptoms might I have?

Symptoms depend on what is causing your shortness of breath.

If your breathing problems are caused by a cold or a chest infection, you might also have a cough, fever, sore throat, sneezing, runny nose and congestion.

If the problem is to do with your heart, you may have difficulty breathing with exertion (physical effort) or when lying down. You might also have chest pain, leg swelling or palpitations. You may feel light-headed and nauseous.

If the problem is with your lungs, you might have a cough, a lot of mucous or a wheezing sound when you breathe. Your symptoms might get worse with exercise, or during the night.

If the problem is a panic attack, you might also experience a fast heartbeat, sweating and shaking, nausea, dizziness and a sense of being very anxious or stressed.