Your workplace can have a positive or negative impact on your mental health. Finding the right work-life balance can be difficult, but it might help different aspects of your mental health and wellbeing.
Workplace mental health can be affected by a range of issues, including work-related stress, workplace bullying and work-life balance.
The pages below contain information and resources on how your mental health can be affected at work, including strategies for staying well.
Work-life balance refers to the juggle between the demands of work and your home and family life. If you struggle with work-life balance,
Workplace bullying is repeated unreasonable behaviour directed towards a worker in the workplace, creating a risk to health and safety.
Stress is something everybody experiences at some time or another. But if you have too much stress at work, it can affect you
Sexual harassment covers a range of unwanted or unwelcome sexual behaviour. Sexual harassment is sexual behaviour that can make a person feel
The airways are also prone to being affected by hypersensitivity reactions – these are abnormal immune responses to normal stimuli. These are categorised into 4 different types. Type 1 This is a rapid allergic reaction due to pre-formed IgE antibody to an exposed antigen. – It eventually leads to a large increase in histamine which can lead to anaphylactic shock. Histamine is stored in mast cells and is released by calcium-dependent exocytosis: – IgE binds IgE receptor –> increases intracellular IP3 –> increases Calcium – Intracellular cAMP is an antagonist and works to block release of histamine Histamine
At the lungs, alveolar ventilation is matched with pulmonary blood flow to create a concentration gradient to exchange O2 and CO2 – Oxygen binds to haemoglobin and is transported in the blood. – The dissociation curve is sigmoidal, due to the cooperative binding of oxygen molecules. – This means that it is at first difficult to load the first oxygen molecule onto haemoglobin – However, once the first one binds, this causes a conformational shift which increases haemoglobin’s affinity for oxygen It is then easier to bind the next oxygen molecules. This causes the steep rise in the oxygen dissociation
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