Vitamin C and your health

Key facts Vitamin C is found in many different fruits and vegetables, especially leafy greens and citrus. Vitamin C helps your body absorb iron and copper. If you don’t reach your recommended dietary intake (RDI) of vitamin C through food consumption, supplements can help. If you take vitamin C supplements, always follow the directions on the packaging, since too much can be harmful. What is vitamin C? Vitamin C, also known as ascorbic acid or ascorbate, is a natural antioxidant that can be found in a variety of fresh foods and is essential to keeping you healthy and your body