Vegetarian and vegan diets

What are vegetarian and vegan diets? Vegetarian and vegan diets help reduce your risk of disease. They can also provide you with all the protein, minerals and most vitamins your body needs. Vegetarians don’t eat meat, poultry or seafood. However, there are different types of vegetarian diet: Lacto-ovo vegetarians eat eggs and dairy products. Vegans don’t eat any animal products, including honey and gelatine. Pescatarians are not strictly vegetarian as they eat seafood, but still focus on a diet high in plants. People may follow a vegetarian or vegan diet for religious reasons, or as a sustainable, ethical choice. What