prepared

You can help yourself to get ready for cancer treatment by being physically active. Being more active and exercising is one part of prehabilitation. This is a programme of advice and support that can help to prepare you for treatment. The other parts are eating a varied diet and looking after your mental wellbeing. Focusing on these three areas, in whatever time you have before treatment starts can: help you feel more in control of your health cope better during treatment recover better And by making it part of life with cancer, it can help you to live well in the