Potassium and your health

Key facts Potassium is a mineral that is essential for all of the body’s functions. It helps your nerves, muscles heart to function well, and also helps move nutrients and waste around your body’s cells. Most people get enough potassium for their daily requirements through their diet. Both high and low levels of potassium in the body can be dangerous. Only take potassium supplements as recommended by your doctor. What is potassium? Potassium is a mineral that is essential for all of the body’s functions. It helps your nerves, muscles and heart to function well, and also helps move nutrients and