PMS

Key facts Premenstrual syndrome (PMS) describes physical changes as well as changes in mood that may occur around a week before your period each month. Although the exact causes of PMS are unknown, it is thought to be linked to the normal changing hormone levels during your menstrual cycle. There are several ways to help manage and treat symptoms of PMS including exercise, stress management, dietary modification and various medicines. Around 8 in every 100 females experience a more severe type of premenstrual syndrome called premenstrual dysphoric disorder. What is premenstrual syndrome? Premenstrual syndrome (PMS) describes physical changes as well