Iron-rich foods
Key facts Iron is an important nutrient that you can only get through your diet. Haem iron is found in meat, poultry and fish. Non-haem iron is found in plants, eggs, and nuts. The amount of iron you need each day depends on your sex and age. If you are concerned about your iron intake, speak to your doctor. Foods high in iron What is iron? Iron is a nutrient that comes from your diet. It’s needed for many functions in your body, with one of the most important being to prevent anaemia. Iron is needed to make haemoglobin, a
