High-fibre foods and diet

Key facts Fibre is a type of nutrient that reduces your risk of disease and keeps your digestive system healthy. There are several types of fibre that can be found in different foods. Including a variety of fresh foods in your diet will ensure you get enough fibre. High-fibre foods and diet What is fibre? Fibre is a nutrient that is needed by your body to keep you healthy. It’s digested by the bacteria in your gut to produce substances that keep you healthy. Eating a diet high in fibre and wholegrain foods is linked to a lower risk of: obesity type