Group exercise for beginners

Key facts Group exercise suits people of all ages and fitness levels. Regular group exercise improves your fitness, heart health and weight loss. Exercising with others boosts your mental health and creates community connections. Stay motivated by choosing a group exercise that you will enjoy and fits with your lifestyle. Before you exercise, get advice from your doctor or an exercise professional to check that your new fitness program is right for you. What group exercise can I do? Group exercise is when you train with others for fitness or as a form of physical recreation for fun. Group exercise