Dairy foods

Key facts Dairy foods include products such as milk, yoghurt and cheese. They are rich in many essential vitamins and minerals, including calcium. Unpasteurised (raw) dairy products can be unsafe to eat and are more likely to contain bacteria. What are dairy foods? Dairy foods are products such as milk, yoghurt and cheese. Most dairy foods come from cow’s milk, although some are made from the milk of sheep, goats and other animals. Dairy foods are rich in many essential vitamins and minerals, in particular calcium. As part of a balanced diet, dairy foods contribute to strong bones and help you