Benefits of physical activity for children

Key facts Children of all ages can benefit from being physically active. Physical activity is essential for good physical and mental health and wellbeing. Physical activity does not need to be a structured sport. Anything that gets them up and moving will benefit your child. Children spend time sitting at school, doing homework and reading and it’s important to strike a balance and to find more opportunities for them to move. Try to encourage a mix of activities to strengthen their muscles and bones and to increase their breathing and heart rate. Benefits of physical activity for children What is