Libido (male – loss of)

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What is loss of male libido?

Low libido or low sex drive refers to a lack of interest in sex and sexual desire. Sexual desire often rises and falls over time for no apparent reason. It is very common for people to lose interest in sex (low sex drive or, low libido), from time to time.

What are the symptoms of low libido?

Symptoms of low sex drive or loss of libido might be:

having no interest in any type of sex including masturbation
rarely or never having sexual fantasies or thinking of sex
being unhappy with your low desire for sexual activity or thoughts of sex

What causes low libido?

Low sex drive can be caused by physical and psychological factors. Your libido can rise due to things like relationship pleasures, good health, fitness, holidays and relaxation.

Your libido can fall due to things in your life like relationship problems, the birth of a child, stress, overwork, too much or not enough exercise, or personal issues.

Other things that can impact your sex drive include:

low levels of the hormone testosterone
anxiety, depression or fatigue
being in pain
some medicines, such as antidepressants, high blood pressure medication and epilepsy medication
alcohol, smoking or drugs
some medical conditions like obstructive sleep apnoea or diabetes
negative sexual experiences and low self esteem
history of unwanted sexual contact
trauma or post traumatic stress disorder (PTSD)

What strategies can help improve my sex drive?

If you have low libido (low sex drive) because of stress, personal or relationship issues, it may be helpful to talk to your partner about how you are feeling. Not talking about it can sometimes make sexual issues more difficult.

You may feel uncomfortable talking about sex. Try asking your partner how they feel about your sex life first.

If you lose interest in sex for no apparent reason, and you or your partner are worried about it, talk to your doctor.

Remember there’s more to sex than having intercourse. If your interest in having sex has decreased, you may want to try some more sensual methods of becoming aroused. These include:

exploring and caressing each other’s bodies
taking a bath or shower together
having a massage
kissing each other slowly and in sensual places (such as the thigh)
undressing each other
experimenting with different sexual techniques alone or with others

What treatments are there for low sex drive?

If you’re worried about low sex drive, see your doctor. They may suggest you alter your medications or cut down on alcohol or drug use. They will check to see there is no medical reason for your low sex drive, such as diabetes. In some men, testosterone therapy can help, or your doctor may recommend relationship counselling if needed.