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What is sports massage?
Sports massage is a type of massage designed to help athletes before, during and after training.
Sports massage can help you to:
- increase flexibility
- prevent injuries
- improve performance
- increase endurance
- help with healing after a sports injury
Sports massage can be tailored to different sports and sporting injuries.
The aim of sports massage is to:
- relax your muscles
- aid circulation (blood flow)
- release stress that can build up in the soft tissues of your body during exercise
What does a sports massage involve?
A sports massage is often not a relaxing type of massage. If you have a sport massage, the techniques used during your massage will depend on:
- the training you are doing
- your injury or condition
Sports massage often involves kneading and grasping of muscles and other soft tissues. Your sports massage therapist or physiotherapist may use techniques such as:
- effleurage — strokes with the palm of the hand
- petrissage — lifts soft tissues
- tapotement — hitting the muscle gently
Depending on the reason for your sport massage, it can be:
- short and focussed on a problem area
- focussed on your whole body
You might feel some discomfort during a sports massage. Always tell your massage therapist if you are in any pain or if you are uncomfortable. They can respond to how your body is feeling.
What are the health benefits of sports massage?
One of the main benefits of sports massage is that it can prevent sore muscles after exercise. This is known as ‘delayed onset muscle soreness’.
It can also help you to:
- exercise more efficiently
- prevent some common ailments that go with exercise
- recover from a sports injury
Sports massage may also:
- affect your heart rate and blood pressure
- increase your circulation and lymph flow
Sports massage is often safe after an injury. But there are some injuries for which it’s not suitable. If you are using sports massage for any health condition or injury, talk to your doctor or physiotherapist first.
