Depression in children

What is depression in children?

Depression is a mental health condition that can affect people of all ages. Children with depression may feel unhappy, miserable or irritable. They might describe this as feeling “grumpy” or “down”. You may notice that they are uninterested in things they normally enjoy.

While it is normal to feel unhappy sometimes, if these feelings interfere with your child’s activities or social life, or they go on for more than 2 weeks, they may have depression.

Children with depression have different symptoms than teenagers or adults with depression, and they may not be able to express their feelings clearly.

This page is about depression in children; however, many aspects and risk factors of depression are not age specific. Go here for general information about depression.

How common is depression in children?

Depression affects as many as 1 in 50 children and is just as common in boys as it is in girls. Depression is less common in children than it is in teenagers.

What causes depression in children?

Depression can be caused by a wide range of factors, and every child has their own circumstances. Traumatic events during childhood, such as a death in the family, abuse, bullying or homelessness, make depression more likely.

Aboriginal and/or Torres Strait Islander children, and children who are refugees or asylum seekers, are also more likely to experience depression.

Children who have other conditions, including autism spectrum disorder, learning disorder, attention deficit hyperactivity disorder or significant disability, are all more likely to experience depression. Having someone in the family with a psychiatric illness also makes depression more likely.

Close relationships with other children and adults are important for children, and not having these relationships makes depression more likely.

The COVID-19 pandemic has caused disruption for a lot of children, who may have been away from friends and family for a long time. This can increase the risk of depression.

Children can also develop depression for no obvious reason, and the fact that there is no clear cause doesn’t mean that a child is not experiencing depression.

What are the signs of depression in children?

The signs of depression in children involve changes in the way they feel, think or behave. There are also physical signs of depression.

Children with depression may feel:

• cranky
• irritable
• angry
• sad
• anxious

Children with depression may think:

• that they are a bad person
• their difficulties are their own fault
• that bad things will happen to them, and they may worry a lot
• that no one loves them

Children with depression may behave in unusual ways, such as:

• not wanting to do things they enjoy, such as see friends
• being angry and impulsive
• doing less well in school than they normally do
• not feeling hungry, or eating too much
• finding it hard to concentrate

Children can also have physical signs of depression, such as:

• stomach aches
• headaches
• tiredness
• muscle pains
• changes in sleeping habits

If your child has had any of these symptoms for 2 weeks or more, or if their symptoms stop them from managing at home or school as well as they normally do, speak to your child’s doctor.

When should I seek help?

If your child has signs of depression for 2 weeks or more, or if you are concerned that they may have depression, you should speak to your child’s doctor. The sooner your child can get help, the sooner they can start to feel better.

Your child’s doctor will be able to assess your child and build a mental health treatment plan with you. This is a plan which maps out the goals for treatment and includes the services and resources available to you.

If your doctor thinks that other health professionals, such as a paediatrician, psychologist or psychiatrist, should be involved, they will be able to refer you to someone who can help.

If your child has been having occasional signs of depression or is just feeling sad, they could reach out to a school counsellor, friend or family member for help.

How can I help a child with depression?

If your child has depression, they may need your help to understand what they are feeling and to seek help. You can help them find words to express their feelings and take them to see a doctor. Their doctor will ask about your child’s behaviour, feelings and may also check some physical signs that might indicate depression.

Whatever treatment your doctor recommends, your child will need your help practically, to arrange their treatment, and emotionally, since they may be confused or worried about what is happening to them.

It may also help to discuss your child’s situation with their teacher and any other adults they spend a lot of time with. Making other people aware of what’s going on can help them be more sensitive to the situation and give your child extra support.

How is depression in children treated?

Your doctor can help you build a mental health treatment plan for your child if they have depression. The treatment plan is written up by your doctor and will help you access the Medicare rebate on up to 20 sessions per year with a mental health professional, with the cost partly covered by Medicare.

The plan may include different treatment strategies and tools. Your doctor may recommend a referral to a psychologist, social worker, psychiatrist or paediatrician.

You can support your child at home by:

• giving your child a lot of positive attention, especially activities in which you can spend time talking and listening to them about their concerns and feelings
• helping your child to get the right amount of sleep
• talking to your child’s school counsellor or teacher to find how to best support your child at school
• encouraging your child to do activities they usually enjoy
• providing them with a healthy diet with enough physical activity

Your doctor may also refer you to leaflets or online resources that point to help and support. If your child is being bullied or not getting the support they need at home, it is important to focus on solving these problems as part of treating your child’s depression.

Your doctor may also refer your child for psychological therapy. This could be cognitive behavioural therapy (CBT), interpersonal therapy (IPT), family therapy or individual therapy.

If your child’s symptoms do not improve, your doctor may refer you to a child psychiatrist who can discuss medicines for depression (antidepressants).