Complementary therapy

#Complementary therapy

Massage therapy guide

By Dr. Ahmed Hafez

Key facts Massage therapy involves putting pressure on soft tissues. It can be used to relieve stress and pain and help treat and manage other problems. There are different types of massage therapy, such as remedial massage. Massage therapy should not replace care from your doctor. What is massage therapy? Massage therapy is a type of complementary therapy that can help treat different problems. Complementary therapies are used with other treatments. Massage should not replace care from your doctor. Massage therapy involves rubbing and putting pressure on your soft tissues, including your: muscles tendons ligaments How does massage therapy work?

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Muscle relaxation and stress relief

By Sama Mohamed

Key facts Relaxation techniques can help you manage your stress, and improve your wellbeing. Relaxation techniques for stress include slow breathing, mindfulness and positive affirmations. Other ways to relieve stress include exercising and getting enough sleep. Ongoing stress can cause a person to feel exhausted, or feel like they are not coping. If you feel like you are always stressed, or aren’t able to manage your stress, speak with your doctor. Relaxation techniques for stress relief How are relaxation techniques beneficial? Stress causes your nervous system to release hormones like adrenaline and cortisol, which can help your body respond to challenging situations. But if you

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Homeopathy

By Sama Mohamed

What is homeopathy? Homeopathy (also spelled homoeopathy) is used as an alternative to, or as an addition to, conventional medicine. Homeopathy is based on the idea that if a substance causes symptoms in a healthy person, tiny doses of that substance can treat the symptoms in someone who is unwell. This idea does not fit with modern science. Homeopathic medicines are prepared by taking a substance (generally a plant, animal material or a chemical) and diluting that substance in water or alcohol repeatedly, often so that none of the original substance remains in the solution. These highly diluted preparations can be

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Chiropractors

By Sama Mohamed

Key facts A chiropractor is an allied health professional. They offer treatment for conditions affecting your muscles and bones (musculoskeletal system). Chiropractors use therapies, such as chiropractic manipulation and massage, to treat and prevent musculoskeletal problems. They often also provide lifestyle advice and guidance on ergonomics and how you move. Chiropractors are nationally registered healthcare workers and can form part of your allied health team. Depending on your health condition, your GP may recommend that a team of healthcare workers treat you. Before a chiropractor treats you, ask them what to expect from treatment. Also ask them about the treatment’s

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Chinese traditional medicine

By Sama Mohamed

What is Chinese traditional medicine? Chinese medicine has been developed from knowledge that has built up over thousands of years. Chinese medicine treatments include acupuncture (if performed with sterile, single use needles), qi gong and tai chi. Traditional Chinese Medicine believes that Yin-Yang is balanced when you achieve optimal health. Yin-Yang is out of balance when you are sick or ill. The use of Chinese medicines in Australia has increased in recent times. Traditional Chinese medicine is based on ancient Chinese practices and includes: acupuncture tai chi and qi gong Chinese herbal medicine dietary therapy Chinese massage Acupuncture Acupuncture is

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Health benefits of yoga and Pilates

By Dr. Ahmed Hafez

Key facts Yoga combines physical movements with meditation and calm breathing techniques. Pilates involves a series of repetitive body moves with a breath technique to enhance correct movement and coordination. Regular yoga and Pilates classes improve your muscle strength, and balance and flexibility skills. An instructor can change yoga and Pilates moves to suit all ages and fitness levels. If you are new to yoga or Pilates, take classes with a certified instructor to learn the correct movements and to help avoid injury. What are yoga and Pilates? Yoga Yoga is an ancient exercise and wellbeing practice that originated in

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#Complementary therapy #Medical articles

Acupuncture

By Sama Mohamed

Key facts Acupuncture is a Chinese medical practice which has been used for thousands of years. Acupuncture can be helpful for chronic pain and some other conditions. Acupuncture can cause side effects such as bleeding, bruising or infection. Talk to your doctor about acupuncture and if it is safe to use with conventional medical treatment. What is acupuncture? Acupuncture is a form of complementary or alternative medicine. It’s an ancient medical practice, originating in China more than 2,000 years ago. According to traditional Chinese medicine, acupuncture clears energy blocks and encourages the normal flow of energy through your body. People have been practicing

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