Day: February 17, 2024

#Healthy lifestyle

Weight loss and dieting

By Dr. Ahmed Hafez

What is a diet? A diet involves eating a certain selection of food, usually to improve your health, regulate your weight or cure a disease. New diets, programs and books on losing weight appear every day. While many Australians need to lose a few kilos, it’s important to follow an eating and exercise plan that you can maintain. The plan needs to help you stay healthy for the long term. Nearly 2 in 3 Australians are overweight or obese. Carrying extra weight increases your risk of chronic diseases like heart disease, stroke, type 2 diabetes and some cancers. If you

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#Hair problems

Hair transplant

By Dr. Ahmed Hafez

What is a hair transplant? Hair transplantation is a treatment option for men or women concerned about thinning hair or baldness. It is cosmetic surgery that transfers hair from where it is thicker to hairless areas of the scalp. Multiple transplant sessions are usually needed and this can be expensive. However, results are usually good and are permanent. How can I prepare for a hair transplant? Tell your surgeon about any past illnesses or medical conditions you have had, and any medications you take (including over the counter items and herbal remedies). Some medications increase the risk of bleeding. You

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