Day: January 12, 2024

Preparing for a death at home

Many people prefer to die at home in familiar surroundings. For those in end-of-life care, their home can provide a sense of freedom, peace, and privacy. You may be caring for someone at home who has a terminal condition and is dying. This article gives you advice on how to prepare for a death at home. How do I prepare for a coming death at home? If the person you care for knows they are dying, they should talk to their doctor or palliative care team about: how that might happen what they want Their doctor or palliative care team

Vitamin D and its natural sources

Key facts The sun’s ultraviolet (UV) radiation is a good source of vitamin D. It is important to be careful when getting vitamin D from UV radiation, because this source also causes skin cancer. If you don’t spend time or expose your skin when outdoors, you may be at risk of vitamin D deficiency. Why should I include vitamin D in my diet? Vitamin D is very important for bone health. It strengthens your bones by helping you to absorb calcium from the foods you eat. It also regulates the amount of calcium in your blood and helps to keep

Vitamin C and your health

Key facts Vitamin C is found in many different fruits and vegetables, especially leafy greens and citrus. Vitamin C helps your body absorb iron and copper. If you don’t reach your recommended dietary intake (RDI) of vitamin C through food consumption, supplements can help. If you take vitamin C supplements, always follow the directions on the packaging, since too much can be harmful. What is vitamin C? Vitamin C, also known as ascorbic acid or ascorbate, is a natural antioxidant that can be found in a variety of fresh foods and is essential to keeping you healthy and your body

Vegetarian and vegan diets

What are vegetarian and vegan diets? Vegetarian and vegan diets help reduce your risk of disease. They can also provide you with all the protein, minerals and most vitamins your body needs. Vegetarians don’t eat meat, poultry or seafood. However, there are different types of vegetarian diet: Lacto-ovo vegetarians eat eggs and dairy products. Vegans don’t eat any animal products, including honey and gelatine. Pescatarians are not strictly vegetarian as they eat seafood, but still focus on a diet high in plants. People may follow a vegetarian or vegan diet for religious reasons, or as a sustainable, ethical choice. What

Sugar

Key facts Sugars are a type of carbohydrate. Sugar itself does not contain any essential nutrients — it only provides energy. Foods and drinks may contain a combination of naturally-occurring sugars and added sugars. Overconsumption of sugar can lead to obesity and other health risks. Sugar-sweetened drinks can make it easier to overconsume sugar — because they don’t make you feel ‘full’ or satisfied. What is sugar? A sugar is a type of carbohydrate. Like other carbohydrates, sugars are a source of energy for your body. Sugars can occur naturally in foods or be added to foods and drinks. Naturally-occurring sugars

Salt and sodium

Key facts Salt is a mineral made up of sodium and chlorine. Consuming too much sodium is linked to high blood pressure and increased risk of heart disease, stroke and chronic kidney disease. Salt is the main source of sodium in the diet. Most Australians are consuming nearly twice as much salt as recommended. The majority of salt consumed in the Australian diet comes from processed and packaged foods, not salt added at the table or during cooking. What is salt? Salt is a mineral made mostly of sodium chloride. It has been used to flavour and preserve food for

Dietary supplements

Key facts Dietary supplements are also called food supplements or nutritional supplements. They can give you nutrients that might be missing from your diet. You may need a dietary supplement if you are pregnant, older, have a medical condition or you have a restricted diet. Tell your doctor or pharmacist if you are taking any dietary supplements before they prescribe or dispense a new medicine for you. For most people, the best way to get all the nutrients you need is to eat a balanced diet. What are dietary supplements? Dietary supplements (also called food supplements or nutritional supplements) are

Ultrasound

What is an ultrasound scan? An ultrasound scan creates a real-time picture of the inside of the body using sound waves. Ultrasound is generally painless and non-invasive. Ultrasound works differently to x-ray in that it does not use radiation. Ultrasound scans are performed by sending out high frequency sound waves aimed at the part of body being examined. The sound waves are emitted by a transducer, which also detects the echoes reflected back. The reflected sound waves (echoes) create a picture which can be recorded on a monitor. What are the types of ultrasound scans? The common types of ultrasound

Pulmonary fibrosis

What is pulmonary fibrosis? Pulmonary fibrosis is a lung disease. The tissue around the air sacs of the lungs — known as alveoli — becomes damaged, thickened, and scarred. As the lungs scar and stiffen, breathing becomes more difficult. It can mean that not enough oxygen enters your blood. What are the symptoms of pulmonary fibrosis? The symptoms of pulmonary fibrosis can include: being short of breath — at first only when you’re active, but then later when you’re just resting a dry, hacking cough that does not go away being tired losing weight losing your appetite having bulging finger or toe tips, known

Pulmonary embolism

What is a pulmonary embolism? A pulmonary embolism occurs when a blood clot gets stuck in the blood vessels in your lungs. It is normal for your blood to clot, such as when you cut yourself. However, a blood clot in the wrong place can cause problems. A blood clot forming in an artery or vein is called thrombosis. An example of this is deep vein thrombosis, also known as a DVT. When part of a blood clot comes away from a vein and travels through your bloodstream to the lungs, it is called a pulmonary embolism. A pulmonary embolism can reduce the amount of

Pubic lice

What are pubic lice? Pubic lice (also known as crabs or Pthirus pubis) are tiny insects that live in coarse body hair including pubic hair, armpit hair, beards, chest hair, eyelashes, and eyebrows. They do not live on your head. The female lice lay eggs (also known as nits) that are glued to the hair shaft. The eggs are smaller than the size of a pin head and difficult to see. They hatch after 6 to 10 days leaving behind empty egg sacs. The empty egg sacs look like white or grey oval dots on the hair. How do you

Puberty (girls)

This page contains information about physical changes in females during puberty. You can visit our other pages to find more information about: puberty for boys emotional changes in puberty What is puberty? Puberty is when you start to move from childhood into adulthood. During puberty, your body makes hormones that lead to physical and emotional changes. Your reproductive system and other body systems mature, and your body develops so that you are physically able to have a baby. Changes during puberty can make you feel many emotions, including feeling: overwhelmed excited awkward empowered This is very normal. It’s a good idea to talk to a

Puberty (boys)

This page contains information about physical changes in boys during puberty. You can find more information about physical changes in girls or the emotional changes that teenagers often experience. What is puberty? Puberty is the time when your body develops and goes through rapid growth. It happens because of natural substances in your body called hormones. Your body’s reproductive system matures, and so too will other body organs and systems. During puberty, you move from childhood into adulthood. Your body develops so that you are physically able to make a baby. Your brain also goes through changes at this time. This affects your emotions and behaviours. These

Ptosis surgery (adult)

What is ptosis surgery? Ptosis surgery is an operation to tighten the muscle that lifts your upper eyelid. As you get older, the levator muscle that lifts your upper eyelid stretches and weakens, causing your eyelid to sag. If you have a sagging eyelid that is interfering with your vision, ptosis surgery can be an effective treatment to improve your vision. Ptosis What are the benefits of surgery? The position of your eyelid should improve. If your eyelid is interfering with your vision, your vision should improve. Are there any alternatives to surgery? Ptosis surgery is the only effective way

Psychotherapy

What is psychotherapy? Psychotherapy is a group of therapies designed to help someone change their thinking patterns and improve their coping skills. These therapies are often used to treat mental health conditions, but can also be useful for anyone wanting to change unhelpful thoughts or behaviour. Psychotherapy is provided by a psychologist, counsellor, psychiatrist or support person. It is sometimes called psychological therapy or talking therapy. When would I need psychotherapy? Psychotherapy can be used to treat: depression bipolar disorder anxiety obsessive compulsive disorder schizophrenia and other psychotic disorders post-traumatic stress disorder borderline personality disorder or dependent personality disorder phobias panic disorder addictions (including alcoholism,

Psychosis

What is psychosis? People with psychosis (also known as a ‘psychotic episode’) cannot tell what is real and what is not. They have difficulty with the way they interpret the world around them, and their thinking can be confused. They may experience hallucinations, such as hearing voices that aren’t there. They may also have delusions — false beliefs about themselves or the world around them. Psychosis can be very frightening for the person experiencing it. In severe cases, someone with psychosis may be at risk of self-harm, or harming others. About 1 in every 200 adult Australians will experience a psychotic illness

Psychologists

If you have a mental illness, or are not coping well with things, there are specialised healthcare professionals who can help. These include psychiatrists and psychologists. What does a psychiatrist do? Psychiatrists are medical doctors who have completed specialised training in psychiatry, which is how to diagnose, treat and prevent mental, emotional and behavioural disorders. They work in different ways and can use a combination of treatments, including counselling, psychotherapy and medication such as antidepressants. They can usually admit people to hospital if needed. You will probably need to see a psychiatrist if you have a severe mental health condition such as: severe depression anxiety

Psychiatrist

If you have a mental illness, or are not coping well with things, there are specialised healthcare professionals who can help. These include psychiatrists and psychologists. What does a psychiatrist do? Psychiatrists are medical doctors who have completed specialised training in psychiatry, which is how to diagnose, treat and prevent mental, emotional and behavioural disorders. They work in different ways and can use a combination of treatments, including counselling, psychotherapy and medication such as antidepressants. They can usually admit people to hospital if needed. You will probably need to see a psychiatrist if you have a severe mental health condition such as: severe depression anxiety

Psoriatic arthritis

Key facts Psoriatic arthritis is a condition that affects your joints. It tends to affect people with a skin disease called psoriasis. Symptoms can often be mild. Treatments can relieve your symptoms and help prevent long-term joint damage. There is no cure for psoriatic arthritis. What is psoriatic arthritis? Like other types of arthritis, psoriatic arthritis causes pain and stiffness in the joints. It is called ‘psoriatic arthritis’ because it tends to affect people with psoriasis. Psoriasis is a condition that causes red, scaly patches on your skin. About 1 in 10 people who have psoriasis get psoriatic arthritis. If you

Tooth extraction

Key facts Sometimes, you may need to have a tooth extracted (pulled out) by a dentist. The extraction is done either under local anaesthetic at a dentist’s office or general anaesthetic in hospital. After the procedure, you may have some discomfort, pain, and bleeding. Usually, the wound takes 2 weeks to heal. Your dentist will talk to you about things you can do to help stop complications after tooth extraction. What is a tooth extraction? Sometimes, you may need to have a tooth pulled out. This is called a tooth extraction. This tooth extraction is usually done by a dentist

Root canal treatment

Key facts A root canal treatment is a dental procedure that involves the removal of infected soft tissue (dental pulp) inside a tooth. It’s also known as endodontic treatment. You may need more than one visit to your dentist or dental specialist (endodontist) for this treatment. Root canal treatment can save a tooth that would otherwise need to be extracted (come out). What is a root canal treatment? A root canal treatment is a dental procedure that removes the infected dental pulp inside the middle of a tooth. It’s also called endodontic treatment. Each tooth has a canal system which

Removing wisdom teeth

What are wisdom teeth? Wisdom teeth are the teeth at the back of your mouth (the third molar teeth). They tend to come through (erupt) in the late teens or twenties. Some wisdom teeth do not come through fully (partly erupt) and get stuck (or impacted) against nearby teeth or bone. This often leaves a flap of gum over your tooth. Others grow too long (over erupt). A wisdom tooth may need to be removed for one or more of the following reasons. repeated or serious infection of the gum tooth decay a wisdom tooth can grow out too far

Dental implant procedure

Key facts A dental implant is a metal screw that is used in place of the root of a missing tooth. The screw is usually made of titanium. It’s attached to the bone in your jaw. Your dentist or dental practitioner will attach an artificial tooth to the implant. More than one visit is needed to complete your dental implant procedure. What are dental implants? A dental implant is a metal screw that is used in place of the root of your missing tooth. The dental implant is attached to the bone in your jaw where the roots of the

Tooth decay

Key facts Tooth decay is caused by plaque and may lead to a cavity (hole) in your tooth. It can affect people of all ages, even very young children. Tooth decay is strongly related to what you eat and drink. You can help stop tooth decay by caring for your teeth, eating a healthy diet, and visiting your dental practitioner regularly. What is tooth decay? Tooth decay is caused by plaque — a sticky layer of bacteria (germs) that forms on your teeth. The germs come from your saliva. The bacteria turn the sugar in food and drinks into acid.

Toothache and swelling

What is toothache and swelling? Toothache and swelling happens when there’s a problem with your teeth or gums, causing pain and discomfort. If you don’t treat it, toothache can get worse. This can affect your overall health and wellbeing. Visit a dentist as soon as you can. What symptoms relate to toothache and swelling? Toothache can start suddenly. It can cause pain and discomfort that ranges from mild to very severe. The pain can be constant, throbbing, or it may come and go. It can also affect your head, ear and jaw. If you have toothache, you may also have:

Tooth abscess

Key facts A tooth abscess is an infection caused by tooth decay, periodontal (gum) disease or a cracked tooth. A tooth abscess will not get better on its own. See your dentist or dental practitioner if you think you have a tooth abscess. What is a tooth abscess? A tooth abscess is a pus-filled swelling caused by an infection inside your tooth or in the gums next to your tooth’s root. An infection inside your tooth may be caused by tooth decay or a cracked tooth. An infection in your gums is caused by gum disease. These can all let

Teeth grinding (bruxism)

Key facts Teeth grinding or bruxism is when you grind or clench your teeth. It is often caused by stress and anxiety and can happen at night while you are sleeping. Young children sometimes grind their teeth but usually grow out of it. Treatment includes relaxation techniques and counselling. You can also get a mouthguard or splint to help protect your teeth. What is bruxism? Bruxism is the medical name for teeth grinding or clenching that is not part of normal chewing. Adults and children can grind their teeth during sleep. You might also grind your teeth during the day.

Temporomandibular joint dysfunction

What is the temporomandibular joint (TMJ)? The temporomandibular joint (TMJ) is the joint that connects the jaw to the skull. There is a TMJ on each side of the face, in front of each ear. These joints allow the movements needed for speaking, eating and facial expression. TMJ dysfunction can cause pain, abnormal jaw movements and joint noises. They are quite common. What are the symptoms of TMJ dysfunction? If you have TMJ dysfunction, you may have: discomfort or pain in the jaw, especially when eating an aching pain in front of your ear, which may spread to your face