Day: November 3, 2023

Mindfulness is a mental state where you focus on the present, without judging or being distracted. Mindfulness can help you feel better and reduce stress. It is a useful technique that can help you deal with difficult emotions and situations. Sometimes mindfulness is incorporated into meditation practices, where it is described as ‘mindfulness meditation’. What is mindfulness? Mindfulness is paying full attention to what is going on in you and outside you, moment by moment, without judgment. It means you observe your thoughts, feelings, and the sensations of taste, touch, smell, sight and sound. You are also fully aware of

Key facts Almost half the population has experienced a mental health disorder at some time in their life. There are many different types of mental illness, and each type has a different set of symptoms. If you’re concerned that you might be experiencing a mental illness, see your doctor — this is the first step to getting treated and returning to good mental health. What is mental illness? A mental illness is a health issue. It can affect your thoughts, mood, or behaviour. It can impact the way you perceive the world around you. A mental illness can cause distress.

What are the types of mental health professionals Many types of health professionals work in mental health care, including: your doctor – general practitioners can diagnose and treat mental health disorders, as well as advise you and refer you to other mental health professionals psychiatrists – these medical doctors have done specialised training in mental health – they can diagnose and treat mental illness, both with psychotherapy (talking therapies) and/or medication mental health nurses – nurses with a specialist qualification in mental health; they help people work towards recovery from mental health issues psychologists – provide treatment of mental health problems with psychotherapy;