Day: September 29, 2023

Managing your alcohol intake

Knowing how to drink safely and responsibly is good for: your health your relationships your bank balance There are many ways you can manage your alcohol drinking. How much am I really drinking? It can be hard to keep track of how much alcohol you’re putting away. Alcoholic drinks come in different strengths and serving sizes. Your age, weight, sex and even how you’re feeling at the time can also influence how alcohol affects you. By limiting your drinks you reduce the lifetime risk of harm from alcohol-related injury or disease. The Australian Guidelines recommend healthy adults should drink: a maximum of 10 standard

How alcohol affects your health

Why is alcohol a health issue? Many Australians drink some alcohol. Some people drink alcohol in amounts that are harmful to their health. This kind of drinking can cause death, disease, and injury. This is a major factor in ill health and social harm in Australia. One standard drink contains 10 grams of pure alcohol, which is found in (approximately): 285ml full-strength beer or cider 375ml mid-strength beer 425ml light-strength beer 100ml wine 1 nip (30ml) of spirits No level of alcohol consumption can be considered safe. To reduce the risk of harm from alcohol-related disease or injury for healthy adults: drink no

Albinism

What is albinism? Albinism is a group of genetic conditions in which a person has no or very little melanin pigment in their skin, hair and eyes. Albinism occurs in all racial and ethnic groups throughout the world. In Australia, about 1 in 17,000 people have some type of albinism. It is important for people with albinism to protect their skin and eyes from the sun, and have their eyes checked regularly. The genes for albinism are passed down from both parents, who may not be directly affected by it themselves. However, there is no simple test to determine whether

HIV infection and AIDS

What are HIV and AIDS? The human immunodeficiency virus (HIV) is a virus that affects the immune system. It gradually destroys cells called CD4 cells, which usually help the body stay healthy by fighting off disease. If HIV is not treated, most people will develop severe immune deficiency within 10 years. At this point, the body is no longer able to fight infection and stop cancer from developing. This late stage of HIV infection is called acquired immunodeficiency syndrome (AIDS). What are the symptoms of HIV infection? Most people have no symptoms or just a mild flu-like illness when they

Agoraphobia

What is agoraphobia? Agoraphobia is a type of anxiety disorder where a person fears having a panic attack in certain places — like public transport, crowds or queues — or situations from which escape is difficult. It is normal to sometimes feel anxious, but anxiety becomes a disorder if it interferes with daily life. Anxiety disorders such as agoraphobia can seriously restrict a person’s ability to go to work or socialise with friends and family. What are the symptoms of agoraphobia? Agoraphobia is a type of phobia and often goes together with panic disorder. Symptoms of agoraphobia include: experiencing anxiety or panic attacks in situations

Agnosia

What is agnosia? Agnosia is a rare condition that causes an inability to recognise objects, people, smells or sounds. If you have the signs of agnosia, you should see your doctor for advice. Agnosia is a neurological disorder (a condition that affects the nervous system). It is caused by damage to parts of the brain. It can either occur suddenly — for example, as a result of a stroke or an accident — or over time (such as when a person has a brain tumour). Agnosia is not caused by memory loss, but it can be caused by dementia. If you have agnosia, you will

Emotional changes in puberty

This page contains information about emotional changes during puberty. Go here if you are looking for information about physical changes in boys or physical changes in girls during puberty. What emotional changes should I expect during my child’s teenage years? Supporting your child through their teenage years can be both challenging and rewarding. Both boys and girls experience physical, hormonal and emotional changes during this time. These changes are part of a process known as puberty. Many girls begin puberty at around 10, while boys often begin this process at around 11. However, it’s important to remember that every person is different and your child will grow

Aged care services

As we get older, our needs change The Australian aged care system provides various options to cater to different care needs. Many of these options are funded by the government. An assessment is required to access government-funded services for older Australians. These assessments are completed by the aged care assessment team / service (ACAT or ACAS in Victoria). These determine a person’s eligibility for services, as well as assess the care and support they need. Carers may also be eligible for respite services. What is aged care? Aged care is the support provided to Australians aged 65 years and over

After-hours health services

What are ‘after-hours’ health services? After-hours health services are services for people needing healthcare outside of normal general practice opening hours. However, they are not a hospital emergency department. They can manage problems that don’t need the emergency department, but that can’t wait for a GP to be available. Which services are available? There are many different healthcare services that are available after-hours including GPs, urgent care clinics, pharmacies, dentists and mental health counsellors. A good place to start looking for services near you is the healthdirect Service Finder. You can also call healthdirect on 1800 022 222 to speak to

Side effects of medicines including vaccines

What are medicine side effects? Any unwanted or unexpected effects of a medicine, including a vaccine, are called side effects. Side effects can also occur due to interactions with other medicines, food or alcohol. Not all side effects are serious. Some side effects may get better over time. For example, a new medicine might cause nausea at first but then this will go away. Sometimes side effects don’t happen right away. They can develop after you have been taking the medicine for a while. What is an adverse event? Adverse events are things that happen due to the use of a medicine,

Advance care planning and directive

What is advance care planning? Advance care planning involves planning for your future healthcare. The process of advance care planning helps you outline your values and beliefs and your preferences for your future healthcare. Advance care planning will help guide your loved ones and doctors to make decisions on your behalf that align with your values, in a situation where you aren’t able to do this yourself. What is an advance care directive? Advance care planning involves formally detailing your values and preferences regarding your future healthcare. This document is called an ‘advance care directive’, though it has different names

Adrenaline

What is adrenaline? Adrenaline is a hormone that helps you react very quickly if you are faced with an exciting, stressful or dangerous situation. This is known as the ‘fight-or-flight response’. In this type of situation, your brain sends messages to your adrenal glands (located just above the kidneys) to start releasing the hormone into the blood. You will feel the effects of the adrenaline within 2 or 3 minutes. Adrenaline is also a medication used to treat a severe allergic reaction (anaphylaxis) in an emergency. It may also be used during cardiac arrest, croup and asthma when other treatments are not effective. When

Adrenal glands

6-minute read What are the adrenal glands? Your adrenal glands are 2 triangle-shaped endocrine glands that sit on top of your kidneys. They form part of your body’s hormonal system. What do my adrenal glands do? Your adrenal glands make hormones that are involved in: controlling your blood pressure your metabolism your body’s response to stress What hormones do my adrenal glands make? Your adrenal glands makes many hormones, including: adrenaline cortisol aldosterone Adrenaline is involved in your body’s stress (or ‘fight or flight’) response. It: makes your heart beat faster sends more blood to your muscles causes other changes in your

Adrenal fatigue

What is adrenal fatigue? Adrenal fatigue is a term used by alternative health practitioners to explain tiredness and other symptoms which are thought to be due to chronic (long-term) exposure to stressful situations. However, it currently is not a recognised medical diagnosis. Many studies have failed to prove that adrenal fatigue is a medical condition. Adrenal insufficiency Your adrenal glands sit on top of each kidney. Their role is to produce hormones, including adrenaline and noradrenaline. These hormones prepare your body for fight or flight. Adrenal insufficiency (also called Addison’s disease), is a recognised medical condition when your adrenal glands don’t make enough